Weigh In record (no journal entry) for 16 August 2020
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.06g | Prot: 67.72g | Carbs: 140.92g.
Breakfast: Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Perna de Frango. Dinner: Arroz de Frango. Snacks/Other: Fiambre de Peru, Regueifa. more...
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Losing 0.5 kg a Week
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paulacosta21's Weight History
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