Weigh In record (no journal entry) for 16 August 2020
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100 kg
Lost so far: 33.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.75g | Prot: 62.23g | Carbs: 191.53g.
Breakfast: Peynir Sosu, Kepekli Ekmek, Namet Hindi Salam, Sütaş Süzme Peynir. Lunch: Coca-Cola Coca-Cola Zero (250ml), Susamlı Simit, Milföy, Böğürtlen. Dinner: Yayla Yayla Çorbası , Tadım Çekirdek. Snacks/Other: Böğürtlen. more...
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Losing 1.2 kg a Week
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taha can bakır's Weight History
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