Weigh In record (no journal entry) for 16 August 2020
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 59.54g | Prot: 76.60g | Carbs: 197.94g.
Breakfast: İncir. Lunch: Domatesler, Süzme Peynir, Zeytin, Yumurta Omleti. Dinner: Üzüm, Pirinç Pilavı, Beyaz Ekmek, Etli Kuru Fasulye. Snacks/Other: Leblebi, Biscolata Veni, Üzüm. more...
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Losing 2.1 kg a Week
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adamolun14's Weight History
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