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olikakipina
Journal
16 Aug 20
olikakipina's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
65.7 kg
Lost so far:
0 kg
.
Still to go:
65.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
505 kcal
Fat: 25.52g | Prot: 57.86g | Carbs: 37.26g.
Lunch:
Брынза, Пеленгас Запечённый .
Dinner:
Яблоко Семеринка, Вареное Яйцо, Яблоко Зеленое.
more...
1807 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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olikakipina's Weight History
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