roongzz's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

88 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1820 kcal

Fat: 61.02g | Prot: 82.54g | Carbs: 230.86g. Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 마이닭 닭가슴살 곤드레 볶음밥, 농심 사천 짜파게티 큰사발면. Dinner: 닥터유 단백질바 미니. Snacks/Other: 농심 쌀국수컵, 맥반석 구운계란, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2606 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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roongzz's Journal, 16 Aug 20

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