Weigh In record (no journal entry) for 16 August 2020
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.38g | Prot: 55.85g | Carbs: 184.22g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Ovo, Bem Brasil Batata Tradicional, Sadia Nuggets Frango com Queijo. Dinner: Suspiro, Bolo de Laranja, Seven Boys Pão de Forma (50g), Porto Alegre Queijo Mussarela Fatiado Light, Sadia Presunto Cozido Soltíssimo. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Caturra. more...
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Losing 0.2 kg a Week
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Raíssa Cadar's Weight History
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