mtfoster's Journal, 22 Nov 10

Starting to get back on track again. Coaching is done, and I found a work out buddy to get motivated.

59.2 kg Lost so far: 4.8 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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568 kcal

Fat: 11.71g | Prot: 28.66g | Carbs: 84.85g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables, dinner roll. more...

1955 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...