Weigh In record (no journal entry) for 16 August 2020
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 36.48g | Prot: 42.80g | Carbs: 26.03g.
Breakfast: الجوز, لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم. Lunch: اكتيفيا لبن, صدر دجاج, القرنبيط المطبوخ ( الطازج ). more...
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Losing 0.9 kg a Week
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Mo7amd_live's Weight History
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