Weigh In record (no journal entry) for 22 July 2013
|
78.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 36.41g | Prot: 73.20g | Carbs: 88.13g.
Breakfast: Mælk (Fedtfri eller Skummetmælk, Beriget med Calcium), Havregryn, Tørret Tranebær. Lunch: Mandler, Grønne Ærter, Æg (hele). Dinner: Hårdkogt Æg, Blandet Salat, Naturlig Ost, Tørrede Kogte Kikærter, Laks. Snacks/Other: Skyr, Frosne Hindbær. more...
|
|
2489 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Troldemus's Weight History
|