Weigh In record (no journal entry) for 16 August 2020
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104.1 kg
Lost so far: 2.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 97.39g | Prot: 114.31g | Carbs: 234.11g.
Breakfast: Café, Misto Quente, União Açúcar Refinado. Lunch: Coca-Cola Refrigerante Zero, Nestlé Prestígio Mini (19g), Farofa Temperada, Maminha, Alpino Alpino, Nestlé Bombom Chokito, Nestlé Charge (19g). Dinner: Pão Francês, Molho de Tomate, Coca-Cola Refrigerante Zero, Sadia Salsicha, Elma Chips Batata Palha Tradicional. Snacks/Other: Heinz Maionese, Heinz Ketchup, Sadia Mussarela, Filé de Frango Grelhado, Batatas Fritas, Antarctica Guaraná (Lata), Bacon, Panco Pão de Hamburguer. more...
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656 kcal
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Exercise:
Watching TV/Computer - 3 hours, Apple Health - 21 hours. more...
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Losing 2.8 kg a Week
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aneleneasantiago's Weight History
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