ws1danny's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

101.7 kg Lost so far: 1.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

2005 kcal

Fat: 67.72g | Prot: 71.72g | Carbs: 260.30g. Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Bake At Home Baguette. Dinner: Co-Op Garlic Bread Slices (Frozen), Branston Baked Beans (205g), Chicago Town Deep Pan Triple Cheese. Snacks/Other: Butterkist Salted Microwave Popcorn, Robinsons Lemon Squash, Asda Diet Lemonade. more...

2469 kcal

Exercise: Walking (slow) - 3/kph - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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ws1danny's Journal, 16 Aug 20

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