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Gautier Sansavoir
Journal
15 Aug 20
Gautier Sansavoir's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
104.8 kg
Lost so far:
13.3 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
940 kcal
Fat: 28.46g | Prot: 79.78g | Carbs: 88.37g.
Breakfast:
Reinert Edelgemüse in Aspik, Tomatenmark, Schwarzbrot, Spiegelei.
Lunch:
Kartoffeln, Blumenkohl, Rindergulasch.
more...
6074 kcal
Exercise:
Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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