fmsalotti's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

73.8 kg Lost so far: 4.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1082 kcal

Fat: 83.68g | Prot: 64.23g | Carbs: 14.36g. Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Vinagre, Ovo, Palmito, Galo Azeite de Oliva Extra Virgem, Aurora Filé de Tilápia. Dinner: Aurora Bacon, Banha de Porco, Montana Baby Beef, Ovo. Snacks/Other: Creme de abacate. more...

2205 kcal

Exercise: Corrida/caminhada - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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fmsalotti's Journal, 16 Aug 20

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fmsalotti's Weight History