Weigh In record (no journal entry) for 16 August 2020
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68.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 10.41g | Prot: 25.09g | Carbs: 30.87g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: LAR Filezinho de Frango Empanado. Snacks/Other: Goiaba. more...
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Losing 1.1 kg a Week
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fersylva's Weight History
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