Weigh In record (no journal entry) for 16 August 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 111.52g | Prot: 54.77g | Carbs: 114.58g.
Breakfast: 목우촌 허브갈릭 훈제오리 슬라이스. Elevenses: 커피, 닥터넛츠 닥터넛츠 오리지널 뉴. Lunch: 김치찌개, 장조림, 현미밥, 목우촌 훈제오리. Dinner: 쇠고기 안심 (지방 0.3센치), 계란후라이, 아보카도, 야채샐러드. Snacks/Other: 찐옥수수. more...
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Gaining 0.7 kg a Week
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minzo1004's Weight History
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