Weigh In record (no journal entry) for 16 August 2020
|
83.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 93.35g | Prot: 72.60g | Carbs: 25.70g.
Breakfast: Salted Butter Stick, Milk Cream قشطة, Juhayna Cooking Cream . Lunch: Lemon, Olives, Yellow Sweet Peppers, Eggplant, Cucumber, Tomatoes, Salted Butter Stick, Tilapia (Fish). Dinner: Salted Butter Stick. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghada habib's Weight History
|