Weigh In record (no journal entry) for 16 August 2020
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68.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.25g | Prot: 62.94g | Carbs: 168.87g.
Lunch: 야채죽, 순살치킨, 복숭아, 아오리사과, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 해태 맛동산, 칼국수, 샤브샤브. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 1.4 kg a Week
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