Weigh In record (no journal entry) for 16 August 2020
|
75.8 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3288 kcal
|
Fat: 126.99g | Prot: 174.83g | Carbs: 354.64g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Plain Crepe, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pink Lady Apples, Cadbury Dairy Milk. Dinner: Kraft Cheese Slice, Cooked Green String Beans (from Fresh), D'Italiano Crustini Hamburger Buns, Costco Lean Ground Beef, Olive Oil, French's Classic Yellow Mustard, McCain Straight Cut Fries, Cucumber (Peeled). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Sweet Cherries. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|