Weigh In record (no journal entry) for 16 August 2020
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86 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 118.31g | Prot: 131.36g | Carbs: 118.80g.
Breakfast: Пятерочка Сливы, Пятерочка Груша Сезонная , Пискаревский Молоко 2,5%, Magellan Какао-Порошок, Яблочный Пирог. Lunch: Куриные Грудки (Запеченые), Магнит Овощи Запеченные. Dinner: Кукусики Семечки Подсолнечника Жареные. more...
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3034 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour, Showering - 30 minutes, Cooking - 3 hours, Resting - 6 hours, Washing Dishes - 1 hour. more...
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steady weight
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leonsiya197's Weight History
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