Weigh In record (no journal entry) for 16 August 2020
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 79.98g | Prot: 51.22g | Carbs: 38.49g.
Breakfast: Tavuk Suyu, Doğal Peynir, Siyah Zeytin, Domatesler, Salatalık, Avokado, Yumurta, Tereyağı. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kabak Kızartması, Tavuk Kanadı Eti ve Derisi. more...
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Losing 1.4 kg a Week
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