Weigh In record (no journal entry) for 16 August 2020
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78.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 77.60g | Prot: 122.35g | Carbs: 225.72g.
Breakfast: Enervit GT Sport, Nespresso Caffè , Villa Italia Prosciutto Cotto Praga, Esselunga Focaccine. Lunch: Anguria, Pasta al Pesce. Dinner: Prosciutto Cotto, Zucchine Cotte, Anguria, Conad Spiedini con Carne di Pollo. Snacks/Other: Algida Cornetto Nocciola, Enervit Gel. more...
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Losing 0.7 kg a Week
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fabrichaky's Weight History
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