Weigh In record (no journal entry) for 16 August 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.53g | Prot: 104.17g | Carbs: 153.68g.
Breakfast: DM Bio Cashewmus , Nektarinen, Alpro Hafermilch Ungesüßt, Alpro Soya Natur mit Kokosnuss , More Nutrition Total Protein Vanille Eiscreme, Gekochtes Ei, Milbona Quark Magerstufe, Kölln Haferflocken. Lunch: Alnatura Vegane Bratwurst aus Seitan, Zucchini, Nudelsalat mit Essig und Öl-Dressing. Dinner: Barebells Protein Pudding, Amidori Veggie Minced, DM Bio Kichererbsennudeln, Alnatura Hafercreme Cuisine, Pfifferlinge, Champignons. more...
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Gaining 2.1 kg a Week
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