Weigh In record (no journal entry) for 16 August 2020
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79 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 36.41g | Prot: 139.86g | Carbs: 278.96g.
Breakfast: Fried Egg, Toasted White with Whole Wheat Swirl Bread, Darbo Erdbeer Marmelade, Honey, Black Olives, Berger Putenschinken, Cherry Tomatoes, Ländle Vorarlberger Bergkäse, Green Tea. Lunch: Ein gutes Stück Heimat Pommes, Coca-Cola Coca-Cola (Dose), Mixed Salad Greens, Multigrain Bread, Fried Beef Liver. Dinner: Melba Toast, Wiesentaler Putenschinken, Almond Milk, Fruit Juice, Crane Whey Protein Vanille, Nonfat Dry Milk (Reconstituted). Snacks/Other: Apple, Pear. more...
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2688 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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