Weigh In record (no journal entry) for 16 August 2020
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82 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 85.01g | Prot: 74.31g | Carbs: 64.05g.
Breakfast: Café Café Noir sans Sucre , بيضة (كاملة), الحليب كامل الدسم, زبدة غير مملحة. Lunch: فلفل جالابينو, زيت الزيتون, زبدة غير مملحة, فاصوليا ببندورة, صدر دجاج, لحم الضأن (الخروف). more...
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Losing 7.7 kg a Week
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 Comments
keto diet -5kg en 6 jours
16 Aug 20 by member: mar oua
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16 Aug 20 by member: roudaina83
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اذا صورتي اطباقك ابعثيلي نشوف
16 Aug 20 by member: soumiasatour
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kfch n9asti -5kg en 6 jours ?
16 Aug 20 by member: Chahin1
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Le keto diet c'est 70% lipides (gras) 20% protéine 10%carb (glucides )
16 Aug 20 by member: rahimio
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16 Aug 20 by member: mar oua
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malheureusement les cinq kg perdu sans des humus et eau, tu peux perdre 350g jusqu'à 600g du gras par semaine, bon courage
17 Aug 20 by member: walidbouaraara
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dans un début de régime les 3kg premier kg c'est de l'eau
17 Aug 20 by member: rahimio
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