Weigh In record (no journal entry) for 16 August 2020
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.03g | Prot: 120.33g | Carbs: 109.95g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Sawi. Dinner: Kraft Cheddar Cheese, Ellenka Fiber Creme, Remia Blue Cheese Salad Dressing, Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Quick Melt (Keju Cepat Leleh), Shirataki Mie Kering. Snacks/Other: Pepaya, Greenfields Skimmed Milk (250ml). more...
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Losing 0.9 kg a Week
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Gembooooo's Weight History
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