Weigh In record (no journal entry) for 16 August 2020
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79.7 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 20.37g | Prot: 73.77g | Carbs: 170.51g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Lemon, Tropicana Slim Sweetener Diabtx. Lunch: Chicken Thigh (Skin Not Eaten), Rice Paper, Salmon Sashimi, Cucumber, Green Peppers (Chopped, Frozen) , Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Fish Sauce, Oyster Sauce, Cooked Egg White, San Remo Wholemeal Spaghetti, Dory Fish (Steamed or Poached). Snacks/Other: Apple, Mango, Lime, Tong Tji Green Tea Jasmine, Rumah Makan Sederhana Nasi Uduk. more...
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Losing 5.3 kg a Week
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idgafors's Weight History
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