Weigh In record (no journal entry) for 16 August 2020
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93.7 kg
Lost so far: 8.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.17g | Prot: 113.97g | Carbs: 112.01g.
Breakfast: Lemon. Lunch: Sate Padang, Ayam Rica-Rica, Rendang, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado, Ultra Milk Susu UHT Rasa Taro. more...
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Losing 2.1 kg a Week
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dinaamrianti's Weight History
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