Weigh In record (no journal entry) for 16 August 2020
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 58.21g | Prot: 86.58g | Carbs: 240.65g.
Breakfast: 酸豆角, 無糖豆漿, 茶蛋, 油条. Lunch: 红枣, 煎豆腐, T骨牛排（修剪到0.5厘米脂肪）, 骨头汤, 白米. Dinner: 干米粉, 红薯／地瓜. Snacks/Other: 全脂牛奶. more...
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1507 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Pilates - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lisayukeepfit's Weight History
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