Weigh In record (no journal entry) for 16 August 2020
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94.6 kg
Lost so far: 8.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.74g | Prot: 52.86g | Carbs: 123.38g.
Breakfast: Pepaya. Lunch: Telur, Telur Rebus, Ikan, Nasi Putih. Dinner: Oat, Tropicana Slim Sweetener Classic, Labu Dimasak, Jagung, Bayam. Snacks/Other: Rengginang, Brownies. more...
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3063 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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