Weigh In record (no journal entry) for 16 August 2020
|
94.6 kg
Lost so far: 8.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 19.74g | Prot: 52.86g | Carbs: 123.38g.
Breakfast: Pepaya. Lunch: Telur, Telur Rebus, Ikan, Nasi Putih. Dinner: Oat, Tropicana Slim Sweetener Classic, Labu Dimasak, Jagung, Bayam. Snacks/Other: Rengginang, Brownies. more...
|
|
3063 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|