Weigh In record (no journal entry) for 16 August 2020
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 72.07g | Prot: 191.11g | Carbs: 78.64g.
Breakfast: Gut & Günstig Walnusskerne, Bofrost Heidelbeeren, Prozis 100% Vegan Protein Vanilla, Exquisa Quark-Joghurt Creme Protein. Lunch: Ja! Distelöl , Nixe Thunfischfilets, Leinöl, Blumenkohl, Milbona Körniger Frischkäse. Dinner: Ja! Distelöl , Zwiebeln, Tomaten, Gurke (mit Schale), Ei, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Kaffee, Alpro Geröstete Mandel Ungesüsst. more...
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Gaining 0.5 kg a Week
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Speedi87's Weight History
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