Weigh In record (no journal entry) for 22 July 2013
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 23.30g | Prot: 19.88g | Carbs: 157.53g.
Breakfast: Bananas, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Plums, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Plums, Cheese Roll. more...
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Losing 0.7 kg a Week
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