Weigh In record (no journal entry) for 16 August 2020
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67.1 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.47g | Prot: 57.81g | Carbs: 125.56g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Nasi Putih. Snacks/Other: Jeruk, Apel (tanpa Kulit), Jeruk, Greenfields Low Fat Milk. more...
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Losing 0.0 kg a Week
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