Зима Желановна's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

133.8 kg Lost so far: 0 kg. Still to go: 63.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

2279 kcal

Fat: 77.43g | Prot: 75.45g | Carbs: 311.32g. Breakfast: Деликатеска Малиновое Пюре , Махеевъ Джем Лимонный, Избенка Сырники Творожные 5%. Lunch: Heinz Соус Тар-Тар, Простоквашино Сметана 25%, Хинкали, Манты с Тыквой. Dinner: Primfood Попкорн Карамельный. Snacks/Other: Дыня, Дыня. more...

3962 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Зима Желановна's Weight History

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Зима Желановна's Journal, 16 Aug 20

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Зима Желановна's Weight History