Weigh In record (no journal entry) for 16 August 2020
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60.2 kg
Lost so far: 19.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 8.45g | Prot: 42.64g | Carbs: 106.30g.
Breakfast: Картофель Отварной. Lunch: Сметана , Соленые Огурцы с Укропом, Морковь, Fortuna Тунец в Собственном Соку, Вареное Яйцо. Dinner: Обычное Пиво. more...
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Losing 1.4 kg a Week
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Secret Profile's Weight History
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