Weigh In record (no journal entry) for 16 August 2020
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 12.43g | Prot: 16.21g | Carbs: 60.93g.
Breakfast: Ghee, Kırmızı Erik, CP Yumurta A Sınıfı, Taze Fesleğen, Kelly's Fitness Club Yulaf Ezmesi , Kırmızı Domates. more...
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Losing 2.8 kg a Week
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 Comments
16 Aug 20 by member: cansuuakin
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Teşekkür ederim 😊, 2018 ekimden beri. 2 yıldır da 67-70 arasında geziyorum. Artık biraz da vermek istiyorum
16 Aug 20 by member: papatyagul
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papatyagul's Weight History
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