Weigh In record (no journal entry) for 16 August 2020
|
53.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 46.68g | Prot: 20.98g | Carbs: 257.68g.
Breakfast: Кукуруза Вареная, Арбуз. Dinner: Dr. Oetker Ванилин, Haas Ванилин, Белая Пшеничная Мука (Кондитерская), Какао-Порошок (Несладкий), Растительное Масло. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|