Esther.Amelia's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

81.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1029 kcal

Fat: 42.03g | Prot: 93.34g | Carbs: 62.84g. Lunch: Solaria Chicken Cordon Blue, Fried Chicken Liver. Dinner: White Bread , Fried Chicken Liver. Snacks/Other: Chocolate Puddings . more...

2271 kcal

Exercise: Cardio, Body Weightlifting - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Esther.Amelia's Weight History

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Esther.Amelia's Journal, 16 Aug 20

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Esther.Amelia's Weight History