Weigh In record (no journal entry) for 16 August 2020
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40.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 14.25g | Prot: 30.94g | Carbs: 51.66g.
Breakfast: Tahin Pekmez, Vatan Acı Kahvaltılık Sos, Çemen, Beyaz Ekmek, Namet Hindi Füme, Zeytin, Yeşil Zeytin, Lor Peyniri, Karışık Yeşil Salata, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş). more...
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Losing 0.1 kg a Week
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dndkksal's Weight History
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