Weigh In record (no journal entry) for 16 August 2020
|
61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 52.88g | Prot: 84.05g | Carbs: 110.73g.
Breakfast: Mühlhäuser Pflaumenmus, Milfina Milch 1,5% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Blauschimmelkäse, Kürbiskernbrötchen. Lunch: Iglo Grüne Bohnen mit Speck, Ofenkartoffel (Schale gegessen), Metzger Lammlachse, Natur. Dinner: Leichter Genuss Limburger Leicht, Gut & Günstig Walnusskerne, Lidl Skyrella, Tomatensalat, Gekochtes Ei. Snacks/Other: TiP Mini Schokoküsse, Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|