Weigh In record (no journal entry) for 16 August 2020
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 88.41g | Prot: 65.95g | Carbs: 161.46g.
Breakfast: Deli2go Mozzarella & Jambon. Lunch: Kavun Karpuz, Patates Kızartması, Cheeseburger, Carlsberg Bira. Dinner: Yumurta, Zeytin, Kuru Rendelenmiş Parmesan Peyniri. more...
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Losing 4.9 kg a Week
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