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jrosalesg
Journal
22 Jul 13
jrosalesg's Journal, 22 Jul 13
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Weigh In record (no journal entry) for 22 July 2013
54.2 kg
Lost so far:
2.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
488 kcal
Fat: 10.74g | Prot: 26.79g | Carbs: 69.91g.
Breakfast:
Zumo Tropical, Fiambre de Magro, Pan de Molde Especial Sandwich.
Dinner:
Baguette, Pepino (Pelado), Lechuga, Atún Claro en Aceite de Girasol.
Snacks/Other:
Piña en Rodajas.
more...
1747 kcal
Exercise:
Standing - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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jrosalesg's Weight History
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