Weigh In record (no journal entry) for 16 August 2020
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83.1 kg
Lost so far: 66.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 62.14g | Prot: 160.54g | Carbs: 63.39g.
Breakfast: Xucker Fruchtaufstrich Aprikose, Steiner Food Low Carb Protein Toast. Lunch: Dulano Original Jamon Serrano, Dr. Oetker Ristorante Pizza Margherita. Dinner: Gemischter Salat mit Dressing, Wilhelm Brandenburg Hähnchen-Unterschenkel. more...
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steady weight
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carmenlugi's Weight History
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