Eленkа's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

74.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1259 kcal

Fat: 52.66g | Prot: 52.66g | Carbs: 145.27g. Breakfast: Сахарный Песок, Чай, Колбаса Докторская, Батон. Lunch: Ангария Рожок Сливочный. Dinner: Сметана , Помидоры, Огурец (без Кожуры), Омлет с Молоком. Snacks/Other: Груша, Магнолия Самса с Мясом и Луком. more...

1893 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Eленkа's Journal, 16 Aug 20

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Eленkа's Weight History