zmbrella13's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

94.3 kg Lost so far: 0 kg. Still to go: 94.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

2234 kcal

Fat: 85.18g | Prot: 113.12g | Carbs: 262.79g. Lunch: 막국수, 족발. Dinner: 고기만두, 탕수육, 유산슬. Snacks/Other: 우유, 바나나, 제스프리 그린키위, 칠성 사이다 (200ml). more...

2459 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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zmbrella13's Journal, 16 Aug 20

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zmbrella13's Weight History