Weigh In record (no journal entry) for 16 August 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 27.70g | Prot: 23.26g | Carbs: 63.06g.
Breakfast: Badem, Kaju, Ceviz, Semizotu, Domatesler, Yumurta, Zeytinyağı. Lunch: Eti Lifalif Yulaf Ezmesi, Pekmez, Tam Yağlı Sade Yoğurt, Kuru Üzüm. Snacks/Other: Kuru Kayısı, Kuru İncir, Kırmızı Erik. more...
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Losing 14 kg a Week
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