Weigh In record (no journal entry) for 16 August 2020
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.64g | Prot: 67.25g | Carbs: 103.44g.
Lunch: Pineapple, BBQ치킨 황금올리브치킨, 풀무원 모짜렐라 치즈볼. Dinner: Scone, Lemon Cake without Icing, BBQ치킨 황금올리브치킨, Cream of Pumpkin Soup. Snacks/Other: 이마트 진심을 담은 우유. more...
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steady weight
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