Weigh In record (no journal entry) for 16 August 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 37.45g | Prot: 83.49g | Carbs: 131.27g.
Breakfast: 풋사과. Lunch: 야채샐러드, 계란후라이, 잇메이트 닭가슴살볶음밥. Dinner: 파김치, 맛있닭 스팀닭가슴살 고추맛, 밤호박. Snacks/Other: 아몬드, 복숭아, 투썸플레이스 아이스 아메리카노, 코스트코 프로틴바, 자연의품격 순수한 호박. more...
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1904 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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