Weigh In record (no journal entry) for 16 August 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.12g | Prot: 75.54g | Carbs: 155.47g.
Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Nissin Gekikara Ramen Goreng. Dinner: Bakwan, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Prosana Proffle Mentega. more...
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Losing 2.1 kg a Week
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Ascocenda Meida F I's Weight History
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