Weigh In record (no journal entry) for 16 August 2020
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 35.70g | Prot: 54.21g | Carbs: 117.99g.
Breakfast: Coffee, Scrambled Egg . Lunch: Pasar Malam Asam Laska . Dinner: Cooked Pumpkin, Roasted Broiled or Baked Chicken, Vegetable Relish, 百福 硬豆腐, Bacon (Cured, Baked, Cooked) . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may looi 05's Weight History
|