Weigh In record (no journal entry) for 16 August 2020
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80.6 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 127.06g | Prot: 55.46g | Carbs: 29.07g.
Breakfast: Простоквашино Сметана 25%, Натуральный Продукт Сыр Адыгейский, Now Real Food Кокосовая Мука, Bob's Red Mill Миндальная Мука. Lunch: Зеленый Листовой Салат, Чеснок, Лук, Мираторг Фарш "Домашний", Яйцо (Целое), Подсолнечное Масло. more...
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2161 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nadin1111's Weight History
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